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Empower children to build healthy minds and bodies with these brightly colored, delightful resources on yoga and mindfulness just for kids. Simple and inviting, these resources encourage children to focus attention, build confidence, nurture empathy, and more, all while having fun!
Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm
by Whitney Stewart and illustrated by Mina Braun

Make any moment mindful with this one-of-a-kind mindfulness activity deck for kids! Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength.
by Mariam Gates and illustrated by Sarah Jane Hinder

This beautifully illustrated book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

by Tara Gruber and illustrated by Sophie Fatus

Encourage healthy habits early with activities and games that help little ones get in tune with the world around them. Through yoga poses, breathing exercises and solo, pair and group activities, Yoga Planet promotes awareness, mindfulness and sensitivity to other people and our planet. Deck of 50 cards with 8-page illustrated instructional booklet.
The work of the Unitarian Universalist Association is made possible by the generosity of member congregations and individual donors.

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